10 11

                                 2018

Warmup:

3 rnds
22 backwards jumprope
10 pushups
8 squats
8 passthru
66 one-leg jumprope

Strength:

any strength movement

Workout: 

 4 rounds:

400m run

20 push press, 95

20 power clean, 95

 

time / score	recovery	Kcal
workload (foot-pounds)	power (fp/min)	pwr ratio (watts/bw)