10 16

                           2018

Warmup:  

3 rnds

22 dbl unders / attempts

15 squats

20 abmats

20 supers

Strength:   

Any strength movement

Workout:

3 Rounds:

 1k run

50 burpees

Finisher

100 cleans

reps               Movement             weight	1	2	3	4	5	↓split totals
1k run
50 burpees
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

 FitWorks blog at BlogWorks, HERE.

CrossFit Burbank mainsite, HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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