CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Thursday, October 18

10 18


Warmup:
3 rnds
7 burpees
16 walking lunges
4 cartwheels 
5 tuckjumps 
Workout:
5 Rounds:
without setting bar down:
 3 mil press,
5 push press,
7 push jerk , 95/65
100m run
15 chinups
15 goblet squats, 53/35

Finisher
goals

reps                   Movement               weight
1
2
3
...
5
↓ split totals
 3 mil press,   5 push press,         7 push jerk, 95/65






 100m run






 15 chinups






 15 goblet squat






round splits →









time / score
recovery
Kcal



Workload
(foot-pounds)
Total power
(fp / min)
Athleticism
power  ratio (power / bmi)




 Read the FitWorks blog at BlogWorksHERE.
Read the CrossFit Burbank mainsite, HERE.


FitWorks is CrossFit in near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008              (818) 939-1188
                business                                                            scheduling

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