CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

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Tuesday, October 23

10 23


                                      2018 
Warmup:
2 rnds
22 backwards jumprope
10 pushups
15 squats
10 passthru
10 one-leg jumprope


Strength:
any strength movement



Workout: 
 rounds in 22 min
100m run
12 push press, 95
12 HP clean, 95
8 chinups





reps
Movement        weight
1
...
5
total splits ↓
 400m run




  12 push press, 95




12 power clean 





round splits 





time / score
recovery
Kcal




workload (foot-pounds)

power (fp/min)

pwr ratio (watts/bw)






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