10 24

Warmup:

2 rounds:
8 turkish getups
5 burpees
15 squats
10 passthru
rotator prehab

Buy in:

2 rnds:
100m farmers walk
100m waiters walk

Workout: 

12 minutes:

25 doubleunders (75 j rope)

12 box jumps,  20/16

16 swings, 53/35

3 min rest, then

accumulate (any order)
2 min handstand
2 min L hang
2 min plank

Finisher:

interval rowing

time / score	recovery	Kcal
workload (foot-pounds)	power (fp/min)	pwr ratio (watts/bw)