CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

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Wednesday, October 24

10 24

Warmup:
2 rounds:
8 turkish getups
5 burpees
15 squats
10 passthru
rotator prehab

Buy in:
2 rnds:
100m farmers walk
100m waiters walk
Workout: 
12 minutes:
25 doubleunders (75 j rope)
12 box jumps,  20/16
16 swings, 53/35

3 min rest, then

accumulate (any order)
2 min handstand
2 min L hang
2 min plank

Finisher:
interval rowing


time / score
recovery
Kcal




workload (foot-pounds)

power (fp/min)

pwr ratio (watts/bw)






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