10 3

                         2018

Warmup:   

3 rnds

22 dbl unders

5 burpees

20 abmat

29 supers

Buy-in:  

2 rounds

400m run

50 squats

Workout:

amrap: no time limit

2rnds:

 maxium chin-ups

maximum benchpress, bw – 2/3 bw

OR

Strength cycle movements

Finisher

goals

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

 FitWorks blog at BlogWorks, HERE.

CrossFit Burbank mainsite, HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

                business                                                            scheduling