10 4

                                                            2018

Warmup:   

2 rounds
50 Dbl undrs

8 pass thru 

    bottom of squat hold,    20sec

8 burpees
100m run

then

stretching

                                            

Strength: 

10 Minute, at top of minute:

5 thrusters  

Workout:

5 4 3 2 1:

  Wall Walks

 Bar muscle ups (sub: chinup/ pushup/ toes-bar) 

Front Squat , no rack,  165/115

Bar-Facing Burpee 

Finisher

goals

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks, HERE.

CrossFit Burbank mainsite, HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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