11 26

                                                                                             2018

Warmup

 2 rounds
25 bk jmprope
8 passthru
10 lunges\
rotator prehab

Workout:

3 Rounds:

30 bx jmps, 16/12 
1 min L-hang
1 min handstand
400 m run 

Finisher

stretching

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks, HERE.

CrossFit Burbank mainsite, HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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