11 27

                                                                         2018

Warmup:  

2 rnds
22 j rope

11 dble unders

10 passthroughs

10 pushups

10 tuckjumps

Buy-in:

Burpee challenge:
max in three minutes

Workout:

5 Rounds:

 7 deadlifts, 225/155

12 chinups
22 split lung

100m run

Finisher

Interval row

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

 FitWorks blog at BlogWorks, HERE.

CrossFit Burbank mainsite, HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

                business                                                            scheduling