CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Thursday, November 29

11 29

                              2018
Warmup:
                                               3 rnds
                                            100 j rope  
                                            10 passthru
                                             5 burpees


Buy-in:
Tabata 6s
Squats
pushup
Workout:
3 Rounds, 20 each:
 Wallball, 20/15
Bx jmp, 20/16
Push press, 75/45
Sumo deadlift highpull same
burpee
Finisher

Turkish getups


reps               Movement             weight
1
2
3
split totals
 Wallball,  




Bx jmp,  




Push press,  




S dl hp




burpee




round splits →






time / score
recovery
Kcal



Workload
(foot-pounds)
Total power
(fp / min)
Athleticism
power  ratio (power / bmi)




 FitWorks blog at BlogWorksHERE.
CrossFit Burbank mainsite, HERE.

FitWorks is CrossFit in near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008                   (818) 939-1188
business                                                            scheduling



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