11 28

                             2018

Warmup:   

3 rounds

100m run

10 tuck jump

8 burpees
100m run

Buy in:  

 5 min jumprope

Workout: CINDY

Round in 20 min of

 5 chins

10 pushups

15 squats,  

Finisher:

Goals
stretching
Interval rowing

reps                   Movement               weight	1	2	3	4	...	↓ split totals
5 chinups
10 pushups
15 squats
round splits →

time / score	recovery	Kcal
workload (foot-pounds)	power (fp / min)	power ratio (power / bmi)

FitWorks is CrossFit in near and around Burbank, Ca, 91505

824 Hollywood Way

(626) 863-0008         (818) 939-1188

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