11 6

                      2018

Warmup:

3 rnds

44 j rope

10 passthru

8 turkish getups

 20 sec L-hang

Strength:    

Any strength movement

Workout:

Top of minute:

 4 burpees, then

x Wallball, 20/15

Accumulate 100 wallballs

Finisher

Interval rowing

reps               Movement             weight	1	2	3	4	...	↓split totals
4 burpees
X wallball
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

 FitWorks blog at BlogWorks, HERE.

CrossFit Burbank mainsite, HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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