2018
Warmup:
2 rnds
100m run
8 passthru
20 abmat
20 supers
10 tuckjumps
100m run
8 passthru
20 abmat
20 supers
10 tuckjumps
Buy in:
clean/snatch practice
Workout:
Tabata protocol:
20 sec work, 10 rest, 8 rounds;
1 min rests …
Squats;
OH press;
chinups;
burpees
Finisher
1000m farmers walk
goals
goals
reps
|
Movement weight
|
1
|
2
|
3
|
…
|
8
|
↓ split totals
|
Squats
| |||||||
OH press
| |||||||
chinups
| |||||||
burpees
| |||||||
round splits →
| |||||||
time / score
|
recovery
|
Kcal
| ||
workload (foot-pounds)
|
power (fp/min)
|
power ratio (power/bmi)
| ||
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