CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Thursday, December 13

12 13

                     2018
Warmup:   
2 rnds
10 passthru
8 pushups
5 burpees
15 squats


Strength:  
any strength movement


Workout:
ALTAP:  Big Helen:
5 rnds
400m run
21 swings, 53/35
12 chins

Finisher
2 rounds
100 abmat
100 supers
1 min L-hang
2 min side plank



reps               Movement             weight
1-5
split totals
  400m run
21 swings
12 chins


round splits →




time / score
recovery
Kcal



Workload
(foot-pounds)
Total power
(fp / min)
Athleticism
power  ratio (power / bmi)




FitWorks blog at BlogWorksHERE.
CrossFit Burbank mainsiteHERE.

FitWorks is CrossFit Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008 (business)              (818) 939-1188 (scheduling)






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