12 20

2018

Warmup :

2 rounds

100m run 
10 passthru
22 dbl under
5 burpees

Buy In:

any strength  movement

Workout: Tabata Something Else

8 rounds,  no 1 min rests:

Chin-ups

 Pushup

Abmat
Squat

Score by adding lowest score for each movement
(PACING!!!)

Finisher

1k run/row
5 min jump rope

reps               Movement             weight	1	2	3	...	8	↓split totals
Chinups
Pushup
Abmat
Squat
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

 FitWorks blog at BlogWorks, HERE.

CrossFit Burbank mainsite, HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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