CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

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Wednesday, December 26

12 26

2018
Warmup:
2 rnds
4 burbees
100m waiters walk
8 passthru
20 abmat
20 supers
10 tuckjumps

Buy in:
clean/snatch practice




Workout:
EMOM -- 18 min
12 thrusters,  55/35 
(rule of thumb for scaling:
reps in aprox first 30 sec)



Finisher
1000m farmers walk

goals




time / score
recovery
Kcal







workload (foot-pounds)

power (fp/min)

power ratio (power/bmi)














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