12 26

2018

Warmup:

2 rnds
4 burbees
100m waiters walk
8 passthru
20 abmat
20 supers
10 tuckjumps

Buy in:

clean/snatch practice

Workout:

EMOM -- 18 min

12 thrusters,  55/35 
(rule of thumb for scaling:
reps in aprox first 30 sec)

Finisher

1000m farmers walk

goals

	time / score	recovery	Kcal
workload (foot-pounds)		power (fp/min)	power ratio (power/bmi)