12 27

                          2018

Warmup:

3 rounds

4 burpees
22 double unders

10 passthru

100m run

20 sec handstand

Strength:    

Squats 

Workout:  Skinny Legs

Rounds in 20:

 10 ring dips

10 highpulls 95/65

10 OH press 95/65

10 chinups

15 pushups

15 ring rows

Finisher

Interval rowing
goals

reps         Movement        weight	1	2	3	4	...	↓split totals
10 ring dips 10 highpulls 95/65 10 OH press 95/65 10 chinups 15 pushups 15 ring rows
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

 FitWorks blog at BlogWorks, HERE.

CrossFit Burbank mainsite, HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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