1 16

                       2019

Warmup:

3 rnds

33 j rope

10 passthru

5 burpees

10 pushups
rotator

100 goblet squats

Workout:

5 Rounds:

22 swings, 53 lbs;

10 chinups;

15 hp cln,  95 lbs.

Finisher

goals

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks, HERE.

CrossFit Burbank mainsite, HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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