CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Wednesday, January 16

1 16

                       2019
Warmup:
3 rnds
33 j rope
10 passthru
5 burpees
10 pushups
rotator
100 goblet squats



Workout:
5 Rounds:
22 swings, 53 lbs;
10 chinups;
15 hp cln,  95 lbs.


Finisher
goals


time / score
recovery
Kcal



Workload
(foot-pounds)
Total power
(fp / min)
Athleticism
power  ratio (power / bmi)






FitWorks blog at BlogWorksHERE.
CrossFit Burbank mainsite, HERE.

FitWorks is CrossFit in near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008                   (818) 939-1188
business                                                            scheduling



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