1 17

Warmup:

                                                   2 rnds

 10 burpees
10 ring rows 

Buy in: 

 Strength
squat or deadlift cycle

Workout:

Ivan OR Igor OR Ivana
OR
Interval rowing

Workout:

GOALS

STRETCH

 FitWorks blog at BlogWorks, HERE.

CrossFit Burbank mainsite, HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

                business                                                            scheduling