1 21 MLK Day Hero WoD

                                                                              2019


Holiday schedule:  CLASSES AT 5 & 7 PM.

Warmup

 2 rounds
10 burpees
10 ring rows
8 pass thru
10 squats

Hero WoD:  Wood

5 Rounds - 1 min rests:

 400m run

10 burpee-box jumps
10 Sumo DL HP, 95/65
10 Thrusters, same

 FitWorks blog at BlogWorks, HERE.

CrossFit Burbank mainsite, HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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