CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Tuesday, January 29

1 29


                            2019
Warmup:
2 rounds
40 bkwards jrope
10 burpees
10 passthru

Buy in:

stretching

Workout:
3 Rounds:
 400m run
25 chins
25 deadlift, 95/65
50 squats
25 OH press, same

Finisher
goals
stretch
intervals

time / score
recovery
Kcal



Workload
(foot-pounds)
Total power
(fp / min)
Athleticism
power  ratio (power / bmi)




 FitWorks blog at BlogWorksHERE.
CrossFit Burbank mainsite, HERE.


FitWorks is CrossFit in near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008                   (818) 939-1188
                business                                                            scheduling

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