1 28

                              2019

Warmup:

3 rnds

20 arm swings

8 passthru
5 burpees
20 dbl unders

Strength:    

DL or Sq moves

Workout:      altap

100 unbroken
  OH press,45/35  

 pushups,  knee 
ring rows, elbow

bx dips

Each break=5 burpees

No burpees between movements

Finisher

goals

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

 FitWorks blog at BlogWorks, HERE.

CrossFit Burbank mainsite, HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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