CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Tuesday, January 8

1 8

                                2019

Warmup:
3 rnds
5 burpees
33 j rope
16 split lunge
30 sec R – L side plank

Buy-in:
55 wallball, non-stop
Workout:
4 Rounds:
  10, 15, 15, 10:
knees to opposite hands (not elbows);
full squat - bx jumps,   24/20

Finisher
400m ball carry  




reps               Movement       weight
10
15
15
10
split totals
knees to opp  hands 





squat- bx jumps 





round splits →







time / score
recovery
Kcal



Workload
(foot-pounds)
Total power
(fp / min)
Athleticism
power  ratio (power / bmi)




 FitWorks blog at BlogWorksHERE.
CrossFit Burbank mainsite, HERE.

FitWorks is CrossFit in near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008                   (818) 939-1188

business                                                            scheduling

No comments: