1 9

Warmup:

3 rounds

100m run
10 passthru

22 dbl under

6 turkish getups 

Buy in:

3 rounds

33 overshoulder ball drop

15 swings

Workout:

7 Rounds:

12 MIL press, 95/65

20 weighted split lunge,  53/35

Finisher

2k run

	time / score	recovery	Kcal
workload (foot-pounds)		power (fp/min)	power ratio (power/bmi)