2 24 - Tiff BDay WoD

2019

Warmup :

2 rounds

100m run 
10 passthru
22 dbl under
5 burpees

Workout: Tiff BDay WoD

1k run
100 pushups
100 kettlebell squats
100 abmats
1k run

Finisher

Goals

 FitWorks blog at BlogWorks, HERE.

CrossFit Burbank mainsite, HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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