2 12

                             2019

Warmup, 

3 rnds:   

100m run
6 Samson Stretches 

10 pass thru

bear crawl 

1 minute Butterfly stretch  

Buy-in:  

400m run
22 turkish getups

Workout:

5 Rounds:

 10 jumping muscle ups,  bar or rings

10 clean and jerk (95/65) 

10 pull OVERS   OR 

15 hips to bar

Finisher

wall walk practice
GOALS

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

                business                                                            scheduling