2 11

   

Warmup:   

 3 rounds: 

8 Samson Stretches 

10 pass thru 

10 turkish getup

1 min sitting toe touch stretch

Strength:  

Strict Press overhead 

Workout:

5  Rounds:

7 front squats    95/65

9 burpee pull-ups
15 ring rows

  

Finisher

 3 rounds
100M Farmer's Walks
8 turkish getups



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time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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