2 19

                           2019

Warmup:   

400 run

3 rnds

rotator prehap
10 snatches 
10 passthru
6 burpees

Buy in:    

100 dbl under

Tabata 8 - handstand hold 

Workout:

5 rnd:6 box jumovers10 wallball, 20/15
40 supers or 30 bk ext

Finisher

50 Med ball situps - 
touch wall or hand to partner

50 ring row

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks, HERE.

CrossFit Burbank mainsite, HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

                business                                                            scheduling