CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Tuesday, February 19

2 19

                           2019

Warmup:   
400 run

3 rnds
rotator prehap
10 snatches 
10 passthru
6 burpees




Buy in:    
100 dbl under
Tabata 8 - handstand hold 



Workout:
5 rnd:6 box jumovers10 wallball, 20/15
40 supers or 30 bk ext



Finisher

50 Med ball situps - 
touch wall or hand to partner

50 ring row




time / score
recovery
Kcal



Workload
(foot-pounds)
Total power
(fp / min)
Athleticism
power  ratio (power / bmi)





FitWorks blog at BlogWorksHERE.
CrossFit Burbank mainsite, HERE.


FitWorks is CrossFit in near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008                   (818) 939-1188

                business                                                            scheduling

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