2 20

                         2019

Warmup:   

3 rnds

5 burpees

20 abmat

20 supers
19 dbl unders

Buy-in:  

2 rounds

400m run

75 squats

Workout:

amrap: no time limit

2rnds:

 (scale for 10 or more)

 max chin-ups

max benchpress, bw – 2/3 bw  

Finisher

goals
STRETCH

reps               Movement             weight	1	2	↓split totals
maxium chin-ups
maximum benchpress, bw – 2/3 bw
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

 FitWorks blog at BlogWorks, HERE.

CrossFit Burbank mainsite, HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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