2 4

                                2019

Warmup:   

 2 rounds 

6 burpees
10 Samson Stretch

8 pass thru

bear crawl

1 minute Butterfly stretch
rotatot prehab

Strength:  

  5x5 Weighted pull-ups  

Workout:

5 Rounds:

  10 Turkish get-ups (53/35) 

20 toes to bar 

30 double unders (15 attempts)

  

Finisher

 100 goblet squats

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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