2 5

                             2019

Warmup:   

 400M run / row
OR
5 min max jumprope

2 rounds 

6 burpees
6 turkish getups
8 Samson Stretches 

8 pass thru

10 inch worms

Strength:

any movement

Workout:

5 Rounds:

  7 strict pull-ups 

7 strict handstand push-ups n

7 Front squats (95/65)
7 Mil press, same  

Finisher

100 AbMat 

100 supers
150 side bends

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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