3 11 -- FGB

                   2019

Warmup:   

2 rounds

5 burpees
rotator prehab
10 pass thru

bear crawl

1 minute sitting toe touch stretch

Strength:

6 min EMOM
KBell swing, rus, 53/35

Workout: fight gone bad  

3 Rounds, on the min, 6^th minute rest:

 Wallball, 20/15

  HP cleans, 75/55

Bx Jmp, 24/20

Push press, 75/55

Burpees

Finisher 

goals
hamstring stretch

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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