3 13

                         2019

Warmup:

3 rounds

8 passthru
6 burpees

33 one leg j rope

10 ring row

Buy in:

150 sidebends

100 supers

Workout:

6 rnds

15 bx j, 20/16

15 Burpees

Finisher

stretching
snatch practdice 

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks, HERE.

CrossFit Burbank mainsite, HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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