3 18

                                                                2019

Warmup:   

3 rounds

5 burpees
8 ring rows
8 passthru
rotator prehab

Strength: 

 Find max dl weight

8s up to 185/125

then 

5s up to 275/190

Workout:

3 rnds

1k run
30 burpees   
20 bx jmps, 24/20

Finisher

goals

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks, HERE.

CrossFit Burbank mainsite, HERE. 

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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