3 19

                                                                2019

Warmup:   

2 rounds

6 turkish getups
8 pushups, strict
8 passthru
handstands or donkey kicks

Strength: 

not for time, rest to recovery
15 Russian  kbell swings
35/18
then
44/26

53/35

70/44

Workout:

5 Rounds, 3 min work, 1 min rest:

10 pushups, slap

10 ring rows

20 squats

resume round where interrupted ... running count

Finisher

goals

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks, HERE.

CrossFit Burbank mainsite, HERE. 

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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