3 21

2019

Warmup:

2 rnds
20 dbl unders
8 split lunge
8 passthru
20 supers
rotator prehab

Buy in:

3 rnds 
8 chinups
8 power clean

Workout:

EMOM -- 18 min

12 thrusters,  55/35 
(scaling:   reps in aprox first 25 sec)

Finisher

1000m farmers walk

goals

	time / score	recovery	Kcal
workload (foot-pounds)		power (fp/min)	power ratio (power/bmi)