3 20

                   2019

Warmup:   

2 rounds

10 passthru

30 sec side plank

1 min L-hang

10 ring dips

Buy‑­­in:           

60 deadlifts, 65/40

Workout:

7 Rounds:

10 hang squat cleans, 65/40

15 OH press, same

100m run

Finisher

goals

reps               Movement             weight	1	2	3	...	7	↓split totals
10 squat cleans, 65/40
15 OH press, same
150m run
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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