3 4

                         2019

Warmup:

3 rounds

10 passthru
6 burpees

33 one leg j rope

10 ring row

Buy in:

150 sidebends

100 supers

Workout:

21 15  9:

 S dl hp, 95/65

Ring dip

abmats
[100m run - 
total of three runs]

Finisher

stretching
snatch practdice 

reps               Movement             weight	21	15	9	↓split totals
S dl hp, 95/65
Ring dip
abmats 100m run	--	--	--
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks, HERE.

CrossFit Burbank mainsite, HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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