2 28

                           2019

Warmup: 

2 rnds

22 dbl unders or attempts

16 split lunge

20 abmats

20 supers
6 turkish getups

Strength: 

 Any strength movement

Workout:

5 Rounds:

 400m run

22 swings, 53/35

11 burpees
20 ring rows

Finisher

2 rnds
any order/combo

20 kbell snatch
20 OH bx steps

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks, HERE.

CrossFit Burbank mainsite, HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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