4 22 - TESTING!

WARMUP

15 passthru
15 OH wall sq 3030 (3 sec down, no pause, 3 sec up, no pause)


then 3 sets
3 inchworms
12 rus swings (each set heavier)

BUYIN  

Testing: pushup

WORKOUT

4 rnds
1 min burpees
     30s rest
1 min Double-unders OR singles
     30s rest
1 min Thrusters   75/55   OR  55/45  OR  20/15
     30s rest

BONUS

roll/ stretch:
quad, ham, calf