4 23

WARMUP

3 rnds 
5 Slow Scap Shrugs, hanging from bar
 5 Slow Scap Pushups
 10 sec Bent Hollow Hold
 

BUYIN

3 rnds
100m farmers walk
15 ring rows
10 turkish getups

WORKOUT

12-9-6
• Kipping Pull-ups
      OR Jumping CTB
          OR Jumping Pull-ups
• Ring Dips
     OR  HR Push-ups
          OR Box Push-ups
• DB Hang Snatch x2 
    50/35
         OR 35/20
                OR 25/15

BONUS

Levels TESTing