WARMUP
4 burpees
30 sec jumprope or d-u practice
6 turkish getups
rotator prehab
6 samson stretch
6 passthru
6 pushups
BUYIN
5 min jrope challenge
WORKOUT
6-10 Pullups
OR Negatives, pro- or sup-inated
1 min rest, then
8 Min AMRAP
2,4,6,8, Etc
• Burpee Over Bar
• Power-Clean 115/85 OR 95/65 OR 65/45
OR
• Bodybuilder
• Hang Power-Clean 65/45
BONUS
2 rnds
2:00 (ea) back and ham stretch
2:00 light thrusters
2:00 (ea/s) Banded Lateral Opener
2:00 light thrusters
2:00 light thrusters
2:00 (ea/s) Banded Lateral Opener
2:00 light thrusters
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