CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Monday, May 20

5 20

WARMUP

2 rnds
4 burpees
30 sec jumprope or d-u practice
6 turkish getups
rotator prehab
6 samson stretch
6 passthru
6 pushups

BUYIN

testing

5 min jrope challenge


WORKOUT

6 Rnds, every 90s 

6-10 Pullups
   OR Negatives, pro- or sup-inated

   1 min rest, then
 
8 Min AMRAP
2,4,6,8, Etc

• Burpee Over Bar
• Power-Clean   115/85 OR  95/65 OR  65/45
 
    OR
• Bodybuilder
• Hang Power-Clean 65/45

BONUS

2 rnds
2:00  (ea) back and ham stretch
    2:00 light thrusters
2:00  (ea/s) Banded Lateral Opener
    2:00 light thrusters

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