5 21

WARMUP

2 rnds       30s  each:
Plate Hops  - 45lb Plate
Glute Bridges  (not ‘hold’)
Kettlebell Swing (‘snappy’ hips)
Vertical Jumps (reset, shoot for 3 good jumps)

BUYIN

Tabata 8s
abmats
superman hold (or on GHD)

WORKOUT

4 RNDS   goal 15 or under
400m Run
15 Box Jump overs,  24/20 OR  20/16
21 Wallballs,  20/14 OR 14/10

BONUS

    3:00 Calf Smash           R

1:30 Classic Calf Stretch  R

     3:00 Calf Smash          L

1:30 Classic Calf Stretch  L