CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Wednesday, May 22

5 22

WARMUP

400M run/row

3 rnds
5 burpees
8 passthru
6 handstands
8 turkish getups

1000m run


BUYIN

LM test


WORKOUT

 10 min EMOM
5 Strict Press

   then

10 min EMOM .alt
1) 30-40 sec  PVC Pipe OH squat
2) 30s-40 sec  Hold bottom of Squat

BONUS

Stretching



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