5 29

WARMUP

10  Arm Circles (ea/way)
 10  Hip Circles (ea/way)
 10  Knee Circles (ea/way)
 10  Ankle Circles (ea/side-way)
 30s  Squat Hold

BUYIN

Testing

WORKOUT

 2k run

Then

17 minute AMRAP 

3 - 6 - 9 - 12 - etc 

• Hang Powerclean   95/65
        OR  75/55 
              OR    55/35
• Toes to bar 
       OR  Knees to Elbow
             OR   Hanging Knee Raises
• 50m shuttle run   (5 'Laps')

BONUS

GOALS