5 30

 WARMUP

3 RNDS

6 Burpees
8 passthru
6 handstands
rotator prehab

BUYIN

5 min double-under challenge
   (singles)

WORKOUT

15 12 9
• Thrusters   115/85  OR  95/65 .OR  65/45
• Bar facing Burpees
• CTB Pullups OR Jumping CTB . OR     Pullups

BONUS

Goals

interval rowing

stretch

test