CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

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Tuesday, May 7

5 7



WARMUP

400m run

then 3 rnds
4 turkish getups
8 ring rows
1 min wallsit
1 min plank


BUYIN

One TEST
JUDGED

WORKOUT

Tabata 8s

1)  Abmat Situps
2)  Burpee
3)  Deadhang Hold
4)  Box Jumps    24/20  [Goal 350]
        OR 20/16  [Goal 300] . OR .  Box Step-Ups


BONUS

Goals
Test


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