5 7

WARMUP

400m run

then 3 rnds
4 turkish getups
8 ring rows
1 min wallsit
1 min plank

BUYIN

One TEST
JUDGED

WORKOUT

Tabata 8s

1)  Abmat Situps
2)  Burpee
3)  Deadhang Hold
4)  Box Jumps    24/20  [Goal 350]
        OR 20/16  [Goal 300] . OR .  Box Step-Ups

BONUS

Goals
Test