CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Monday, May 6

5 6

 WARMUP

400M RUN

then

3 rnds
7 burpees
9 ring rows
11 turkish getups

SKILL

5 each, 3 rnds -- with light bar:

Jump +   Shrug
High Pull
Muscle Clean
Jump +   Drop (PVC in front rack)
Hang Power Clean

WORKOUT 

3 RNDS - 'NASTY GIRLS'

50 Air Squat
   OR 30 sq
8 Pullups
   OR Ring rows
8 Ring Dips
   OR slap pushups • OR box pushups
10 Hang power Cleans  115/85
   OR 95/65  •  OR 65/45

BONUS

Upper body stretches  -
lats, ribs, shoulders

TEST

goals


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