CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

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Thursday, June 20

6 20

WARMUP

10m ea
Inch Worms            x 1
Bear Crawl             x 2
Crab Walk              x 2
Duck Walk             x 2
Walking Lunges    x 2
Toe Walks              x 2
Heel Walks            x 2

    Then 400m easy jog/run 

BUYIN

 30sec  Arch Body Hold
      3 box jumps                  low
 30s  Hollow Body Hold
      3 box jumps        moderate
 30s  Arch-Hollow Swings
      3 box jumps    challenging

 10  Hanging Knee Raises   focused on Sw
 10 Toes to Bar or variation

WORKOUT

21-15-9
• Toes to Bar   OR   Knees to Elbow .
• Box Jumps     24/20 -->
       and
400m  Run

BONUS

 4 RNDS
30sec One-arm FLR     L (frnt-ln rest)
     30s Waiters Walk 
30s One-arm  FLR       R
     30s Waiters Walk 

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