6 24

WARMUP

10 Leg Swings (ea/way/side)

15m each
    Straight-leg High Kick   x 2
    Walking Lunge w/twist   x 2
    High Knees   x 2
    Butt Kickers   x 2
   
400m Run

BUYIN

Tabata 8s
1) Bent Hollow Rock
2) Arch Body Hold 

WORKOUT

Goal under 15 min
18-15-12-9
• Burpee Box Jumps 24/20
    AND
 400m Run

BONUS

3-4 minute in each Position
Seated Straddle
Pigeon  (ea/s)
Posterior Chain Floss  (ea/s)